Our women's wellness intensives are offered several times each year. They are designed to explore health challenges women experience throughout the decades of their lives. Come to understand a mindful approach to eating, exercising, and relaxation.

Participants will experience a new way of approaching fitness and food during these intensives and gain healthy habits they can use in their everyday lives.

Walk away with

• Education on vital women's health issues taught by Mary Horn M.S. and Heidi Archer M.D.
  
• Outdoor cardio fitness and heart rate training led by Ellen Miller
  
• Strength training for muscle and bone health
  
• Stress release and mindfulness with meditation led by Felix Lopez
• Flexibility, balance, and breath work
  
• Mindful eating practice with nourishing spa cuisine

All the components of vitality-driven wellness in an all-inclusive program for $900.

Included in the workshop price is a private nutritional consultation with Mary Horn, M.S. She will create a personalized eating plan that takes into consideration your goals, lifestyle, and health challenges.

Friday       Introductions followed by body composition testing    4-6:00

• Mindful eating breakfast with Mary Horn           
• Lecture:  Understanding metabolism and body composition – Mary Horn
• Outdoor endurance snow shoe outing   
• Spa lunch           
• Lecture:  Understanding blood lab results – Dr. Heidi Archer 
• Open time – Nutritional consultations, spa treatments, energy balancing, yoga

• Outdoor cardio fitness – interval training – with Ellen Miller  
• Mindful eating breakfast with Mary Horn   
• Lecture:  Nutrient dense foods for vitality – Mary Horn
• Vitality fitness
• Spa lunch
• Meditation   
• Open time – Nutritional consultations, spa treatments, energy balancing, yoga

• Mindful eating breakfast with Mary Horn
• Outdoor cardio fitness – Ellen Miller  
• Lecture:  Heart health and inflammation – Mary Horn
• Vitality fitness
• Spa lunch
• Lecture:  Balancing hormones – Dr. Heidi Archer
• Closing
• Open time – Nutritional consultations, spa treatments, energy balancing

Get more information by calling 970-476-7721