Our women's wellness intensives are offered several times each year. They are designed to explore health challenges women experience throughout the decades of their lives. Come to understand a mindful approach to eating, exercising, and relaxation.

Participants will experience a new way of approaching fitness and food during these intensives and gain healthy habits they can use in their everyday lives.

Walk away with

• Education on vital women's health issues taught by Mary Horn M.S. and Heidi Archer M.D.
  
• Outdoor cardio fitness and heart rate training led by Ellen Miller
  
• Strength training for muscle and bone health
  
• Stress release and mindfulness with meditation led by Felix Lopez
• Flexibility, balance, and breath work
  
• Mindful eating practice with nourishing spa cuisine

All the components of vitality-driven wellness in an all-inclusive program for $900.

Included in the workshop price is a private nutritional consultation with Mary Horn, M.S. She will create a personalized eating plan that takes into consideration your goals, lifestyle, and health challenges.

Friday       Introductions followed by body composition testing    4-6:00

• Mindful eating breakfast with Mary Horn           
• Lecture:  Understanding Body Composition and Metabolism
• Cardio fitness with Ellen Miller
• Bone strength training
• Mindful eating lunch           
• Vitality Fitness
• Meditation with Felix Lopez
• Open time – Nutritional consultations, spa treatments, energy balancing, yoga

• Cardio fitness with Ellen Miller   
• Mindful eating breakfast with Mary Horn   
• Lecture:  The Super Foods (Nutrient Dense Foods for Health)
• Vitality Fitness
• Mindful eating lunch 
• Meditation with Felix Lopez  
• Open time – Nutritional consultations, spa treatments, energy balancing, yoga

• Cardio fitness with Ellen Miller
• Bone strength training   
• Mindful eating breakfast with Mary Horn  
• Lecture:  Inflammation and Understanding Your Blood Profile
• Vitality Fitness
• Lunch and Lecture with Dr. Heidi Archer:  Balancing Our Hormones (followed by questions and answers)
• Open time – Nutritional consultations, spa treatments, yoga

Get more information by calling 970-476-7721