Train to be as strong as you’ve ever been on or off the bike. Train for a specific athletic event. Train hard because if feels great to keep up or be out in front on group rides. You’ll be ready for anything from cycling the Colorado mountain passes, dirt trails and roads, to cycling the Pyrenees.
Our indoor cycling programs are customized to get you in the best riding shape of your life. We offer spin classes as well as indoor and outdoor seasonal cycling programs.
Winter Training Program for Cycling, Phase 3- 8 week session with Jennifer Sage starting February 23rd 2016. Tuesday’s and Thursday’s with 4:30 & 5:45 sessions
READ THE 10 BENEFITS OF A WINTER TRAINING PROGRAM FOR CYCLING- by Jennifer Sage
Schedule of next program.
Phase 3: 8 week program Feb 23rd ~ April 14th 2016
BASIC CYCLING CROSS
November 2015 – April 2016.
Exciting new ways to enjoy circuit training exercise course.
Members – FREE
Non-Member Drop-In – $25.00
On the bike, we train you to build your base cardio and push your heart rate to threshold. Working in an interval protocol you will get on and off your cycle throughout the class
Once off the bike, our coaches […]
The Vail Vitality Center Outdoor Cycling Course is a 6 week periodization program combining power and heart rate. The training is designed to improve your body’s capability to sustain energy longer during your rides. Ride faster up our famous mountains, reduce your fatigue, utilize correct energy stores, increase your power, prepare for your bucket list cycling events, and have […]