RELAX: Rest & Rejuvenation
Balance, flexibility and restorative practices help your body work and feel better. Meditation and yoga are essential to any wellness program, and there are many disciplines that can provide both practical and spiritual healing. And, while stress is inevitable, it is important to minimize its impact. Spa treatments that emphasize a therapeutic approach are key. Pampering is nice, but finding a spa that is philosophically grounded in techniques for healing will help guide you into a deep state of relaxation that will have lasting effects.