TRAIN: Strength & Power

Strength and fitness training and cardiovascular exercise are paramount to any wellness program, and coaching helps maximize workouts and target personal goals. Of course, those goals and needs will change throughout your life cycle. Coaches help identify the best techniques for each individual based upon age and specific needs. Vail Vitality Center professionals and coaches incorporate special programming into the training schedule each month, to encourage targeted techniques and provide interesting options for our members and guests. Click here for our schedule of regular classes and special programs.

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Fitness Benefits of Membership

Renowned professionals, extraordinary workshops, popular programs, exceptional variety, and more.

membership

Vail Multi-Sport Endurance Sport Camp
July 3 - 7, 2013

Put a spin on those mud season blues

Is it just me, or are you starting to feel that end of the season urge to get out of town and ride your bike in the sun?
READ MORE >

Furthering your practice with yoga teacher training

Gina and Julia have provided a brief Q&A below to answer common questions about the benefits of teacher training and what students can gain from attending any continuing yoga education program.
READ MORE >

Enduring Energy: beyond carbs, proteins and fatsl

Conventional wisdom in human nutrition addresses maximizing and sustaining energy output via carbs, proteins and fats (energy dense, caloric foods). If you are the car, the grade of "gasoline" (carbs, proteins, and fats) you use impacts your energy performance. BY JEFF OLSON - READ MORE >

Add Yoga to your Training - Testimonial

"As a humble testimonial, I ran the Washington DC Marathon on Sunday - - and with thanks to you and your Yoga team, six weeks of Yoga at the VAC equipped me to run the race with incredible flexibility and amazingly quick recovery.

"Your Yoga program in my humble opinion, is the best in the country. The expertise, passion, compassion and grace of the Yoga instructors (you, Marly, Tracy, Kristen, Tara, Karen) is unparalleled, and please accept a big thank you from me.

Regards, -Nick

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SPECIALS

Treat Yourself To
A Day At The Spa

Your Package Includes:

-	50 Minute classic MASSAGE or FACIAL at The Spa
-	All day pass to the Athletic Club
-	Gourmet Lunch from Terra Bistro

$119 Locals Discount.
Only able to stop by for a spa treatment? No worries, we are also offering 40% off spa treatments!

TRANSFORMATION PACKAGE

Work with a coach to achieve more than you ever thought possible!

CLICK HERE

Visit our retail shop
We feature Dr. Hauschka Products

Vitality Center Professionals

Dr. Abby Ruby is the author of In Sickness and In Health: Exercise Addiction in Endurance Athletes. Dr. Ruby offers group and one-on-one coaching options, including: nutrition counseling, optimal performance strategy, life coaching and sports psychology. more >

Ellen Miller is a Vitality Center cardio coach and high altitude training specialist, a Certified Level 2 USATF Endurance Coach, and a coach/manager for the U.S. Women's Mountain Running Team. more >

Colin Davis, MS, CSCS is an Exercise Physiologist with specialties in Running and Cycling Performance Physiology and Biomechanics. He is certified through the NCCP as a Mountain Bike and Triathlon Coach. more >

Drew Tarkington is the Vitality Center's top Personal Trainer and Fitness Instructor. He holds a BS in Exercise Science from the American College of Sports Medicine. He is CPT Certification and has been a personal trainer for over 5 years. more >

Angela Muzic has been in the fitness industry since 2003. She has had amazing opportunities to coach athletes of all levels including celebrities and professionals in tennis, NFL, MLS, NHL, and MLB athletes as well as professional snow sport athletes. more >