Human Performance Testing Now the scientific training methods of the world’s best athletes are available to you!
Click for details
Put a spin on those mud season blues
Is it just me, or are you starting to feel that end of the season urge to get out of town and ride your bike in the sun?
READ MORE >
Furthering your practice with yoga teacher training
Gina and Julia have provided a brief Q&A below to answer common questions about the benefits of teacher training and what students can gain from attending any continuing yoga education program.
READ MORE >
Enduring Energy: beyond carbs, proteins and fatsl
Conventional wisdom in human nutrition addresses maximizing and sustaining energy output via carbs, proteins and fats (energy dense, caloric foods). If you are the car, the grade of "gasoline" (carbs, proteins, and fats) you use impacts your energy performance. BY JEFF OLSON - READ MORE >
Add Yoga to your Training - Testimonial
"As a humble testimonial, I ran the Washington DC Marathon on Sunday - - and with thanks to you and your Yoga team, six weeks of Yoga at the VAC equipped me to run the race with incredible flexibility and amazingly quick recovery.
"Your Yoga program in my humble opinion, is the best in the country. The expertise, passion, compassion and grace of the Yoga instructors (you, Marly, Tracy, Kristen, Tara, Karen) is unparalleled, and please accept a big thank you from me.