The Perfect 20-Day Transformation workshop takes place from Jan. 12 through Feb. 25. Groups meet with their personal trainer for one hour every Monday, Wednesday, and Friday at 9 a.m. or 5:30 p.m.
Cost is $1,800 total (or $450 per person in each group of four). Each participant receives a nutritional, metabolic profile; nutrition prescriptions; aerobic exercise zone; individualized exercises to improve movement; and personalized yoga sessions.
For information or to make a reservation, call 970-476-7960. It's time to change your life!