Winter Training Program for Cycling with Jennifer Sage starting Tuesday, February 7th- April 13th. Continuing on Tuesdays and Thursdays.

Watch Video Jennifer Sage talking about the Winter Cycling Program for 2017.

Program Details:

10 Week Winter Indoor Cycling Program

Tuesday and Thursday

4:30- 5:30 pm

OR

5:45 – 6:45 pm

$400 for Members

$520 for Non-Members

SPACE IS LIMITED FOR THESE CLASSES!  SIGN UP TODAY!  CALL 970-476-7960.

Jennifer has also provided us with some reading material!

READ THE 10 BENEFITS OF A WINTER TRAINING PROGRAM FOR CYCLING- by Jennifer Sage

sageLearn More about your instructor!

Jennifer Sage

The Vail Vitality Center strives to provide the most cutting edge programs available today. Research and testing on indoor cycling helped us create our the Winter Training Program for Cycling only offered at the Vail Vitality Center.

The training is designed to improve your body’s capability to sustain energy longer during your rides. Ride faster up our famous mountains, reduce your fatigue, utilize correct energy stores, increase your power, prepare for your bucket list cycling events, and have more fun on your bike!

Jennifer Sage will be heading up this program. Jennifer is a Master Instructor, founder of the Indoor Cycling Association and professional cycling coach.

She has a degree in Exercise Science and is a Certified Personal Trainer, and Certified Strength and Conditioning Specialist. She has been in the fitness industry since the early 1980’s.

As a Master Instructor for the Spinning Company for 12 years, she presented at international fitness conferences and traveled the country certifying instructors and taught continuing education.

In 2011, she created the Indoor Cycling Association, an online educational resource for indoor cycling instructors. The mission of ICA is to educate and inspire instructors from all over the globe on the science of cycling.

Jennifer’s passion for the science behind the pedaling is evident in all her articles, profiles, and conference sessions. She is an avid reader of articles, books and blogs by many leaders in the endurance coaching field, with the goal of staying up to date with new concepts.

Jennifer Sage is determined to find a way to bring these scientific concepts into the indoor cycling realm in order to optimize results, dispel fitness myths, and reduce the possibility for injuries. She endeavors to inspire students to become completely in tune with them as they ride.

 

  • 10 week program
  • Feb 7th – April 13th 2017
  • $400 ea. Member
  • $520 ea. Non-Member
View Class Schedule